'Laughter is the best medicine': 21 Laughs That Will Guide You On Your Inner Journey to a Happy Brain (July 25, 2026)

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Elna McHilderson • Managing Editor
Jul 25, 2026 6:30 PM EDT

On a scale from sunflower to dumpster fire, where are you?

We have all been on both sides of the scale, so you don't have to feel alone. I know, I personally have been dumpster fire level and I was the one who started the fire… So, ain't that a fun riddle for my therapist to figure out? Plus, she gets to have extra during our sessions because I come locked and loaded with the funniest and most concerning memes. I hope I can at least be a tad bit entertaining for her. She's been with me through some wild times… We won't get into that. You can figure me out simply by the memes I send you. Do I laugh at my inner healing journey? You betcha I do! How else am I supposed to survive it? It's not easy trying to heal yourself from the inside out. You have to befriend your demons and understand that they blossomed because they were trying to protect you. They didn't know that their form of protection will someday do the opposite to help you. 

Anyways, it ain't easy, so you have to laugh through it all. You have to! If you don't, you'll lose your mind even more. So don't hold back with the LOLs when you're facing yourself. You are your own biggest critic, so really let yourself know how you feel. The feeling is, "LOL."

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Tags

therapist humor therapy self improvement comedy mental health self care funny
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